Hey Spirits episode: Ugly wins need love too
In this episode, André, Ella, and Annie review Washington Spirit’s season opening win against the Houston Dash. The crew looks…
Hey Spirits episode: Wow so deserving (Challenge Cup review and 2025 season preview)
In this episode, Ella, André, and Annie recap the highs and lows of Washington Spirit’s Challenge Cup win and discuss…
Hey Spirits episode: Spirit Fest podcast turducken
For this episode, Annie, Ella, and André went to Spirit Fest to interview a bevy of Washington Spirit players and…
Hey Spirits episode: Everything you need to know about Rebeca Bernal with Our Futbol Podcast
In this episode, André and Annie welcome Amelia Lopez and Eugene Rupiński of Our Futbol Podcast to talk about Washington…
Hey Spirits episode: Motherhood, athlete autonomy, and winning gold with Casey Krueger
In this episode, André, Ella, and Annie finally get the chance to talk to Washington Spirit fullback Casey Krueger. They…
Hey Spirits: EPISODE 100: 2Sunny2Sulli (with Andi Sullivan)
For the hundredth episode of Hey Spirits, Annie, Ella, and André decided to invite back their very first guest, Andi…
Hey Spirits episode: Sisters, self-belief & comfort shows with Heather Stainbrook
In this episode, André and Ella sat down with Washington Spirit midfielder Heather Stainbrook to talk about her path to…
Hey Spirits episode: Listener questions! (+news breaks during the episode)
In this episode, Ella, André, and Annie take listener questions! They share their personal histories with the team, some Spirit…
Hey Spirits episode: Stop trying to make “schedule footprint” happen + lots of Spirit news
In this episode, Annie, Ella, and André implore the league to stop pretending schedule footprints are a thing and just…
Hey Spirits episode: Happy New Year + 2025 look ahead
In this episode, André, Ella, and Annie share their New Year’s wishes for the Washington Spirit and the podcast before…