Washington Spirit’s 2026 home schedule revealed
NWSL Schedule Release Day is finally here! And believe it or not, it’s a whole week earlier than last year….
Hey Spirits episode: HIP rants & offseason moves
In this episode, Annie, Ella, and André finally get to talk about the offseason… just as it draws it a…
USWNT January roster, Loudoun United creating USL W League team, and more: Friday Freedom Kicks
It’s Friday!! The first work week of the New Year has been a long one, but we’ve made it through….
The 2025 Hey Spirits Awards: how our listeners voted
To celebrate Washington Spirit’s phenomenal 2025 season, the Hey Spirits team asked fans to weigh in on who should win…
Hey Spirits episode: 2025 Hey Spirits Awards Show
In this episode, Annie, Ella, and André announce the winners of the 2025 Hey Spirits Awards! They break down all…
Benteke and Leal find new homes, Baltimore may struggle to build stadium, and more: Friday Freedom Kicks
Happy Friday, and a belated happy New Year, everyone! 2025 was a tough year in a lot of ways, including…
D.C. United offseason heats up, NWSLPA opposes HIP rule, and more: Friday Freedom Kicks
It’s Friday! Christmas week has really snuck up on me, and I anticipate spending much of this weekend with last…
Hey Spirits episode: The NWSL/Trinity Rodman contract saga
In this episode, the Hey Spirits crew tackles the ongoing attempts by Washington Spirit to resign Trinity Rodman and the…
Whitecaps to remain in Vancouver, NWSL cap exception takes shape, World Cup prices rise again, and more: Friday Freedom Kicks
Happy Friday! I am back in DC and wondering whether we will be getting a real snowfall this weekend to…
World Cup draw today, Fletcher says goodbye, and more: Friday Freedom Kicks
Happy Friday! I write to you from Austin, TX, where I am visiting family this weekend. I am not too…