New Washington Spirit and Loudoun United kits, MLS roster profiles, and more: Friday Freedom Kicks
Happy Friday, everyone! The Hey Spirits crew are getting ready for Spirit Fest this weekend, where the Washington Spirit have…
USWNT loses to Japan, DC United acquire Fidel Barajas, and more: Thursday Freedom Kicks
Happy Thursday…or at least I think it’s Thursday. I stayed up late watching the WNT last night so it’s a…
USA vs. Japan and Australia vs. Colombia, 2025 She Believes Cup: Match thread
The final games of the 2025 She Believes Cup have begun! First up, Colombia takes on Australia, both vying for…
MLS Fantasy Focus: Rossi-colored Glasses
We’re a little late this week because by as late as 6:00pm Eastern time on Tuesday, the MLS Fantasy round…
Hey Spirits episode: Motherhood, athlete autonomy, and winning gold with Casey Krueger
In this episode, André, Ella, and Annie finally get the chance to talk to Washington Spirit fullback Casey Krueger. They…
Washington Spirit sign CF Monterrey and Mexico defender Rebeca Bernal to three-year deal
Finally, the Washington Spirit have their center back. They’ve agreed to a 3-year contract with now former Rayadas captain and…
Record-setting MLS opening weekend, Spirit kit leaks, and more: Tuesday Freedom Kicks
Happy Tuesday, everyone! I distracted myself from stressful news by going to the D.C. United game this weekend. I found…
DC United and DC Power draw, USWNT win, and more: Monday Freedom Kicks
Happy Monday, everyone. I worked all weekend and have been on the clock for essentially the last 2.5 weeks straight….
DC Power fights to 3-3 draw against Carolina Ascent
DC Power FC got their spring season started with a 3-3 draw on Sunday afternoon on the road against Carolina…
D.C. United draws 2-2 in home opener against Toronto FC
Featured image courtesy of Hannah Wagner, D.C. United. By Sarah Kallassy and Donald Wine II D.C. United kicked off the…









