In this episode, Annie and André welcome new co-host Ella Brockway, and the three of them discuss the cavalcade of Washington Spirit news that has happened over the last couple weeks, including the signings of Jonatan Giráldez, Casey Krueger, and Nicole Barnhart and retirement of Tori Huster. Then they give a short preview of the 2024 NWSL Draft.

Hey Spirits can also be found on Apple Podcasts, Google Podcasts, and other podcast applications.